August 26, 2011

Top 5 Causes of Back Pain

Woman's backThe back is made up of a series of bones which make up the spinal column along with nerves, fluids, muscles and more. There are many different reasons why you might end up having a pain in your back. Of the many different reasons, there are five causes of back pain which top the list. This is because of their normality in occurrence. Knowing these causes will help you to find a solution to the pain you are experiencing.

1.   Injuries – The most common causes of back pain related to injuries include sprains, strains and spasms. These can occur when you are carrying loads incorrectly, when you twist in the wrong direction or you just have too much weight. Other causes of injuries include poor posture and lifting incorrectly. Paying better attention to the support you give you back as well as how much you weigh will help to alleviate this cause.

2.    Osteoarthritis – This is also known by doctors as ‘wear and tear’ arthritis because it occurs over time. This is one of the common causes of back pain because it happens too often in those who have gone the majority of their life enduring strenuous activity or by being overweight. The cushion in between the bones in the spins will decrease and diminish until the bones literally grind against each other.

3.    Herniated Disk – This is a condition which can cause extreme back pain because of pinched nerve cause by the disk in the spine to herniate. This amounts to a rupture which will push the nerve into a place where it can be pinched. This can also affect the sciatic nerve which will cause more pain in the lower back, buttocks and upper thighs.

4.    Osteoporosis – Aging has a deteriorating effect on the bones. Calcium is lost over time and once strong bones become brittle and weak. This is one of the causes of back pain because through normal activity or heavy lifting you can experience compression fractures which will cause an immense amount of pain. One way to protect against this is to make sure to consume calcium through different sources so that you will have stronger bones for longer.

5.    Serious Health Problems – Often causes of back pain will not be able to be prevented at home by taking more vitamins. This is because there is a decent possibility that there are further underlying problems which can cause you to suffer from back pain. This includes problems like diabetes and serious infections. This is just one of the reasons why it is of the utmost importance to see your doctor immediately.

No matter what the causes of your back pain are, it seems that by being careful in daily activities, maintaining proper weight levels and eating the right foods you will be able to reduce your risk of back pain. Make sure that if you do feel chronic back pain for a week or more that you consult your doctor. They will be able to help you find a solution.