June 17, 2011

How to Eat More Healthy Foods to Lose Weight

There seems to be more people overweight every day. This is despite tons of fad diets hitting the market every day and hundreds of prepackaged goods which promise to help you in losing weight. The simple fact of the matter is that weight loss is something that cannot be squeezed into a fad diet. There are no magic bullets. Even the zero-calorie foods like celery are just a nice way to introduce fewer calories into your diet. The best way is to exercise and eat more healthy foods to lose weight.

The question is what foods should you eat and how much of them should you eat? The answer to the question lies more in what you like to eat than in anything else. This may be shocking to the crowd which believes that all weight loss plans should seem like torture. In fact, if you are not ready to commit to something, you will not. This is as true for a weight loss regimen as anything else. If you are looking to eat healthy foods to lose weight, you should be able to choose foods that you enjoy eating so that you will commit.

Try different foods
One of the best ways to make sure that you are ready to commit to a healthy weight loss regimen is to try out different kinds of foods. You can try your way through different kinds of raw foods to discover which foods you enjoy the flavor of. Try them raw, roasted or even cooked with some extra virgin olive oil. There are many healthy foods to lose weight which will be delicious to your palate which you will actually look forward to eating. Many people are surprised by the meaty texture of roasted portabellas and other flavor complexities they never knew existed.

Cook with simplicity
Take a page out of the books of some of the finest chefs in the world and you will learn how to eat healthy foods to lose weight. Their advice is to start with the finest ingredients and cook them as simply as possible so that their natural flavors can come through. Chopping fresh garlic for a tomato sauce is not only good for the senses, it is also better for the heart than the garlic which is pre-chopped. The explosion of flavor will invite you back to the table.

Making healthy snacks
There are many people who are not aware of the simple method of eating snacks to lose weight. Snacking on healthy foods to lose weight is a concept which makes people’s heads spin. It works because you are keeping your metabolism fire burning all day long. By reducing the size of meals and adding in two snacks in between, you will notice that you are shedding weight at a prodigious rate. Best of all, this is a life change which you can maintain after you have achieved your target weight. This will help you to maintain that weight as well as give you more energy.

Why Slim Women Attract More Men’s Attention?

slim womenSince the days of Cleopatra, men are just crazy about slim women. It is not that flabby girls are not pretty, but some factors do affect men in taking the decision to go for the slimmer version of the opposite sex. There is no clear cut earmark for the weight. It varies from men to men according to their choice.

Women have to realize that the days of Platonic love are over. Physical attraction plays a major role in choosing partners. As women like their partner should have good physique, men also like to get slim women as their companion. Scientist have recently discovered that love, affection, physical attraction – all these are nothing but results of some complex chemical reactions in our brain.

Just think, which configuration attracts you more – 34-24-34 or 40-36-40? You will get the answer. A slim woman possesses better configuration in all parts of her body. Her breasts, hips and bums are in perfect shape to be cared by men. They will long for the slimmer choice.

Men will fool themselves to anticipate the age of a slim woman. As we grow older, we tend to get flabby due to deposition of fat in different parts of our body. Hormonal imbalance is to be blamed for this change in appearance. Less physical activity also plays some role in becoming fat. If a woman maintains her physique in good shape, she can easily disguise the increasing age.

It is generally seen that a slim woman possesses more self confidence. Men love a woman who will take care of their daily activities. Although men will never vouch to surface this, they love a woman who is defending them in case of deviation from the normal course. Firm character of a woman definitely helps to win over this situation.

Slim women are usually more energetic. They work much faster than a chubby woman can do. They can cook faster, walk at par with their companion while going for a mountain trek or can swim in deep sea. This quick responsiveness is also another factor of attention for the slim women. They also do not get sick easily. Any woman, who is continuously nagging about her health, will definitely distract men.

Perhaps the best reason for ‘why slim women attract more men’s attention’ is the sexual attraction. A slim woman tends to be more active in bed. They are able to go for the positions what flabby women can never think of. And as it was said earlier, physical attraction is one of the major issues for men to select their partners; a slimmer woman will always get better attention from the male counterparts.

One last note, physical attraction is not all. Men can lust for a supermodel, but very few of them will agree to continue a long relationship with them. A slim waist can attract a man for a single time, but in the long run true beauty is a proper conglomeration of good physique along with brain. A true magnificence comes from within.