November 29, 2011

What Are Common Hair Loss Symptoms?

femalehairlossHair loss is a condition in which for many potential reasons, the hair begins to fall out from the head, as well as other parts of the body. Everyone experiences some degree of hair loss through the natural hair growth and loss cycle, but there are some times when an individual experiences a higher level of hair loss. This can occur for a variety of reasons and can occur within both men as well as women.

Here are some of the common symptoms that can be seen with hair loss:

- Hair falling out while washing, brushing or styling the hair. This is often noticeable while rinsing the hair through the washing cycle and can cause the hair to become noticeably thinner.

- Noticing an unusual amount of hair that is on items of clothing, your shoulder or finding multiple strands of hair around the home

- Noticing large amounts of hair that are present on combs and brushes

- Noticing an appearance of thinning hair through the head. This reduction in the thickness of hair can be caused by a variety of factors.

What are some of the common causes of hair loss for men?

Male pattern baldness is one of the most common causes of hair loss in men. Through this condition, which can affect men through the natural course of aging it is important to take preventative measures, as preventative measures are the most effective way to deal with common male pattern baldness.

What are some of the common causes of hair loss for women?

For women, hair loss is often caused by an imbalance or a significant change in the hormone levels within the body. Hair loss is often common through times in a woman’s life when she experiences these hormone imbalances like pregnancy, post partum and through menopause when hormone levels decrease. One of the most common times for hair loss in women is through post-partum between birth and six months. At this time, the hormone levels within the body are returning to normal and combined with the hair cycle, which slows significantly during pregnancy and therefore hair loss is commonly experienced and many women are alarmed.

Once you have determined the causes of hair loss for men and associated the symptoms you can begin to create a plan which will be used to regulate the body and stop the hair loss from occurring. There are multiple treatment options that can be chosen from when it comes to hair loss and choosing between these various treatments can be easy once you have determined the cause of the hair loss.

There are many treatments that have been designed to treat the symptoms that are associated with hair loss including thinning of the hair as well as baldness. Between treatments that are actually applied to the scalp and treatments that are used to stimulate regrowth of the hair there are many options that are available for men, as well as women when it comes to hair loss.

How to Prevent Hair Loss for Men

Hair loss can affect up to sixty percent of men at some point in their life and can have multiple causes. Through causes like aging, a lack of nutrition and vitamins as well as causes like hormonal imbalances there are many reasons that could cause a man to lose his hair.

Preventing hair loss can be simple with the many methods and processes that have been designed for men with the latest technology. Preventing hair loss can be costly, but many men are willing to pay to ensure that they are able to retain the full head of hair for as long as possible into their mature years. As well, advancements have made it possible for men suffering from premature hair loss to overcome the hair loss and therefore increase the vitality and youthful appearance, regardless of the age of the man experiencing hair loss.

What are some methods that can be used to prevent hair loss in men? Use these methods to reduce the effects of hair loss:

- Medications can be an effective way to prevent hair loss for men. There are many medications that are available

- Ensuring that you maintain a proper diet can be an effective way to ensure that you are able to maintain the head of hair. Using supplements and vitamins to ensure proper nutrition can be an effective way to ensure that you are able to maintain the head of hair. Ensuring that there are combinations of fruits, vegetables and whole grains as well as omega fatty acids can be the most effective way to ensure that you are able to reduce the hair loss that can occur with age.

-  Maintain healthy collagen levels within the skin and the hair through foods that can boost collagen as well as products that can ensure that you are able to maintain the moisture through the scalp as well as through the skin.

- Use treatments that can stop hair loss once it has begun. Through the use of hair transplants and other types of treatments to replace the hair that has been lost you can ensure that you are able to prevent the hair loss that can occur with age.

- Shampoos and other types of treatments which are applied directly to the scalp and meant to reduce the appearance of hair loss by causing the hair to appear thicker in appearance are effective ways to increase hair growth in men.

Using these methods to reduce hair loss in men can be an effective way to maintain the self esteem, as well as an effective way to ensure that you are able to retain a youthful, as well as healthy appearance.

Taking advantage of the many new technologies including laser treatments which can encourage re-growth through the follicle of the hair as well as taking advantage of methods like transplants that can also root the hair within the area where hair loss is being experienced and therefore reduce the appearance of hair loss through the head.

Weight loss exercises

weight lossLosing weight through exercises is the most novel way of shedding your unwanted pounds. In most of the cases it works in such a way that all of our body parts start losing excess fat. With a well planned weight loss exercise schedule, you can lose 2 pounds of weight each week. The thing you will require most is determination. There is no point in a crash course on exercise program.

There are two types of weight loss exercises – aerobic (isotonic) and isometric exercise. In our regular workout program, mainly we do aerobic exercises. It is also called Cardio exercises. This is a form of exercise that helps to optimally utilize oxygen in the metabolic processes of our body. In an indoor setup, treadmill, static bicycle, rower, abdominal sit-up, stairmaster are the examples of aerobic exercise. In outdoor, you can go for brisk walking, jogging, cross-country racing, cycling etc. Aerobic exercises helps in the chemical processes of energy generation in most of the organs, mainly in the muscles, liver, heart and lungs. The heart rate becomes even and blood circulation in the body parts increases. The blood flow will flush out excess fat from inside your body. In the long run, aerobic exercise will boost your stamina of taking up harder works. Aerobic exercise will tone up your body and confer a better shape. It also elevates the mood as well as banishes anxiety and depression. In any aerobic exercise, the muscle tone remains normal. Only the muscle length is increased to help in the workout. No aerobic exercise will help you to develop a muscular body. Therefore, you need isometric exercises.

Isometric exercise incorporates working out with weight. Lifting weight will stretch the muscles. Doing so, an impulse is generated in the muscle fibers. As you continue weight training with heavier weights, the muscle mass will increase to help you for easy lifting. It is not recommended to start with a heavier load in the bars. You must begin with such a load that you can easily lift. Over a time schedule, you should increase the amount of weight. The isometric exercise should focus all parts of your body muscle. Try starting from biceps and triceps to end up in the leg muscles. Keep a timetable for working out for every part of muscles.

It is mandatory to ‘warm up’ before you start any kind of exercise. It is also necessary to ‘cool down’ after each weight loss exercise program. Otherwise, muscle cramps are very common.

The main drawback for a weight loss exercise program is the monotony involved in it. The determination and variety in exercise regimen can be the solution for it. Try doing things that you like most. Invite your friends to join you. Another thing you should know is when you must stop. If you feel that the weight loss exercise you are doing is badly affecting your health, stop doing at once and consult your doctor.

No weight loss program involving exercise only is self sufficient. A balanced and healthy diet plan, together with the right exercise protocol is the key to the success.

Weight loss pills

In these modern days, every problem has its own ‘pill’. If we want to lose some weight, there are weight loss pills also. The temptation of losing weight through pills is simply irresistible. But do they really work? Can we lose weight only taking some pills after continuing our regular lifestyle? Well, the answer is yes. You can definitely lose weight by taking weight loss pills.

In a study, it was found that in the US alone, more than 100 Million people are undergoing some kind of weight loss regimen. As you have landed into this page, many others have already inclined to the easiest and one of the safest weight loss programs – shedding some calorie through weight loss pills.

The best way to choose a weight loss pill is to look into the compositions. They should be all natural products and have no or less side-effects. An ideal weight loss pill should suppress appetite and provide the required amount of nutrition.

Most of the weight loss pills are a concoction of different kinds of medicinal herbs, vitamins, minerals and additives like diuretics and laxatives. Chitosan is the commonest preparation used. It blocks the absorption of dietary fat and helps into excretion through stool. But in the long run, Chitosan can cause constipation. Ephedra, the habit forming drug, is another popular ingredient. It decreases appetite through down regulating the appetite center in the central nervous system. But it has enough side effects like high blood pressure, irregular heart rate, heart attacks, and seizures. Therefore, Ephedra has been banned in most of the countries throughout the world. Green tea extract,which is used in the weight loss pills potentiates fat metabolism in our body in different organs. It also reduces appetite much in the same way ephedra does. An essential fatty acid – Linoleic acid is used in most of the weight loss pills. It unfolds the polyunsaturated fatty acids to monounsaturated fatty acid. The later component is beneficial for eliminating cholesterol from our body. Linoleic acid also helps in building muscles. Licorice, although potentially safe, is another popular ingredient for weight loss pills. It can cause constipation as well.

Many manufacturers prepare a weight loss pill depending upon evidence based medicines. They set the quantity of the ingredient according to their choice. These ingredients are – bitter orange, bean pod, chromium, carraluma, chromium, DHEA, Glucomannan, guggulu, soy protein, magnolia etc.

But there is much scam in this segment. Since October 22, 2008, the United States Food and Drug Association have blacklisted 69 different weight loss pills available in the market. They have issued notices to the consumers to take these preparations at their own risk owing to the potential health related problems. Drug analysis showed that these tainted medications contain Rimonabant (a weight loss preparation not approved by FDA), Bumetanide (a compound to produce more urine), phenytoin (an anti-epileptic medicine) and Phenolphthalein (potentially cancer causing drug).

You have to remember that weight loss pills are no shortcut. You must allow considerable time to notice a change. Any comprehensive weight loss program should advocate some amount of exercises. Otherwise, you will lose weight initially. But just after a couple of years, you will return from where you have started.

Weight loss diet

dietSo you want to lose some weight through a diet plan? Of course you have taken the right decision. There is no point undergoing a crash dieting program. Only minor changes in your regular diet habit can make the trick. We call it a weight loss diet plan. Let us discuss in detail what it is and how it works.

Weight loss diet is a natural way to reduce weight. You can make a pretty simple calculation of the amount of calorie you take in a day. Ideally a healthy adult male should take 2500 cal in a day and it is 2000 cal for a woman. In a weight loss diet plan, your amount of calorie intake should be less than that. Further, you need to restrict a number of food items that are the main source of calorie.

You should drink plenty of water. Fresh fruit and 100% natural fruit juice can kill your appetite but offers less amount of calorie. Fiber rich foods like whole grain flour (instead of polished white flour), brown sugar (instead of polished sugar), corn flour, oatmeal, toned milk should be added to your diet. Whole grain foods not only give you required amount of calorie, but it helps in the digestion also. Bowel movement becomes even and there is less chance of constipation. Another important function of whole grain food is to reduce cholesterol, particularly oatmeal. It has certain elements that bind cholesterol chemically and carry away from the body. Plan your diet in such a way that you get maximum calorie from your breakfast. It is said for a healthy diet that ‘you should take breakfast like a king, lunch like a prince and dinner like a beggar’. As you prepare for a hectic day in your office, most of the calorie should come from the breakfast. Lunch should be moderate. Dinner should provide least calorie as all you do after that is to retire for the day. Eat fresh vegetables as much as you can. Boiling, broiling are better options than frying.

The foods you must avoid are ‘convenient foods’. In this jet paced society, we are gradually but definitely inclining to such foods that are easier to prepare and consume less amount of time. But most of these foods are not favorable for our health. Instant foods, burgers, hot dogs, pizzas – all of them are very much palatable; but they contain much calorie, mainly in the form of fat. This fat accumulates inside our body and is stored in various organs. Tea, coffee and alcohol are to be avoided as much as possible. Most of the Western diet patterns are full of proteins also. This goes against the weight loss diet plan again. A healthy balanced diet is all you need for a comprehensive weight loss program.

For all practical purposes, a weight loss diet should accompany some exercises. Simple free hand exercises, walking, jogging, swimming are sufficient. You don’t need to go for purchasing a multi-gym for reducing weight.

You must remember that losing weight only through precise diet program will not come in a day. Moreover, it requires perseverance from your mind to carry on the diet program. You can expect a considerable result only after a couple of months.

Walking for weight loss

walkingExercises are good for your workout program because they help tone flabby muscles while also burning calories. But aerobic exercise is best to burn fat. A great way to get an aerobic workout is to walk.

Walking is the easiest and most effective exercise we can use in our workout routine. But you need to know more than one foot in front of the other to get the most from walking as aerobic exercise.

Because of how the body draws on fat stores versus other stored energy sources, the first thing you need to do is increase the time you spend walking. While we’ve said that 30 minutes of exercise is good for fat burning, when you walk, you really need to bump this up to at least 45 minutes, but ideally an hour.

Obviously, it might not be possible for you to fit an hour of walking into your busy schedule, but try walking every day allowing a few days for an hour and a few days at 30 minutes. Alternate them, however. If you walk an hour on Monday, walk half an hour on Tuesday, etc.

If you’re only going to be walking for 30 minutes, increase your speed. A leisurely stroll isn’t going to give you that aerobic workout that your body needs, so step it up a bit. But don’t overdo it. If you can’t talk and walk, you’re over-exerting yourself and you should back off a bit.
You can also introduce some type of weight for you to carry when you walk. This could be something simple like a small weight, or you can go to the pantry and pull out a couple of cans of corn! Keep them in your hands as you walk and move your arms back and forth in your strides. Adding weight will also help tone your arms – an added perk!

If you’re walking outdoors, perhaps in your neighborhood, take along a walk-man and play some upbeat music to keep you walking. Not only is it entertaining, it keeps you going as well!

And remember, that all walking counts – even if it’s during a shopping trip to the mall!

Exercise and weight loss

exerciseEven with those “miracle” diet pills, you still cannot lose weight without increasing your physical activity. Exercising in some form will help to burn calories that can be converted into fat and extra weight. This is why you need to devise an effective workout plan that will fit into your abilities and interests.

Most people don’t really like to exercise. For them, it seems too much like work. And it is work, but it doesn’t have to be tedious work. There are ways to exercise doing things that you love to do.
First, you need to choose an activity that you enjoy. Do you like riding your bike as the sun sets in the sky? Maybe swimming is more your idea of fun. Even a good round of golf can be a great form of exercise – but only if you leave the cart in the cart barn!

Once you find that activity, you need to pursue it at a minimum of three times a week for at least 30 minutes at a time. The more you exercise, the more calories you will burn, but you don’t have to be fanatical about it!

Start slowly then increase your level when you feel stronger until you are at a point where you think you are at a high level of intensity. It’s OK to rest at intervals to recharge your batteries, but get back up to that level again until your workout is complete.

The ideal exercise plan is going to involve some form of aerobic exercise sustained for 30 minutes at a time. This could be in the form of an aerobic class or something as simple as taking a walk. This will get your heart pumping effectively so that your body can burn the calories that you have consumed!
When should you do this type of workout? Believe it or not, there is a best time to perform your cardio workout for best results.

We want to tell you that the important part about exercise is that you get out and do it! No matter when you exercise, you will burn fat and calories as long as it’s a good workout. But to get the maximum benefit, try exercising in the morning before you eat your first meal.
Early morning aerobic exercising on an empty stomach has three benefits over working out later in the day.
First, your levels of stored carbohydrates and muscle are at a low when you first get up in the morning. This is because during the night, your body is burning any calories that were consumed at dinner the previous evening by performing bodily functions that occur even while we sleep.

As a result, you’ll wake up with lower carb levels and lower blood sugar levels which is the optimum environment for burning fat instead of carbs.

How does this work? It’s actually quite simple. Carbohydrates are your body’s primary and preferred energy source. When this source is in short supply, your body must tap into its secondary energy resource: body fat.

If you do your exercise workout after eating, the body will burn off the carbohydrates you’ve consumed first. It’ll take a little longer to get to that fat you need to burn.

A second benefit to doing exercise in the morning is called the “afterburn” effect. You’ll not only be burning fat during your workout, but that fat burn will continue on even after your workout is finished. How?

An intense session of cardio can keep your metabolism elevated for hours afterwards. Exercising at night won’t give you that extra metabolic lift because once you go to sleep, your metabolism drops dramatically once you become sedentary. When you sleep, your metabolic rate is slower than at any other time of the day.

The third reason for doing early morning exercise is more emotional than anything else. Your body’s endorphins are elevated when you exercise. It lifts your mood and gives you a sense of accomplishment that will likely stay with you all during the day.

That being said, exercise is something that many consider a tedious chore. We tend to procrastinate and put off doing something we consider to be less than enjoyable. If you commit yourself to morning workouts, you’ll have “gotten it out of the way” freeing your mind from having to do it later. This can create guilt and stress and affect your whole day – don’t let it! Plus, you are more likely to blow off exercising later in the day because you are tired or just don’t feel like it.
You might find it difficult to get up and exercise first thing in the morning. Not everyone is a “morning person”. So how do you motivate yourself to get up and get moving?

First, remember that you are trying to lose weight. You have a goal that you are trying to achieve. That should remain in the forefront of your mind. If you stay focused on your goal, the motivation should come.

Think back to a time when you tackled a difficult task and finished it. Remember how great you felt afterwards. Completing any challenge can give you a “buzz”. When that task is physically demanding, that “buzz” is both psychological and physiological. That’s because your body releases endorphins into your system.

Endorphins are opiate-like hormones that are hundreds of times more powerful than the strongest morphine. Except for endorphins are made by YOU, not a laboratory. Endorphins create a natural high that can make you positively euphoric! Endorphins can reduce stress, improve your mood, increase your circulation, and relieve pain.

This “high” you feel is partly psychological too. When you get up early and get your workout done, you’ll feel a sense of completion that will kick start your day and get it off on the right foot! You will have a sense of completion and accomplishment that will stay with you throughout your day. You’ll feel happy and less stressed when you know that this difficult task is already behind you and you can enjoy what the day has to offer you!

So, you know that exercise is essential to any weight loss program, but what kind of exercise should you do? What kind of exercise is best? We’ve already said that you should choose something you love to do so that exercising doesn’t seem so tedious, but maybe you’re wondering whether or not you should get into the gym and lift the big weights or simply take a walk to get your aerobic exercise in.

There really is no cut and dried answer to this question. Whether you want to bust out the old Tae-Bo tapes, plunk down a bunch of money on a treadmill, or just put on some music and do some leg lifts on your living room floor, the important thing is that you do exercise.

Let’s look at the calorie burning that occurs in certain types of exercises.
The numbers below reflect the number of calories you burn for 20 minutes of participation in different exercises. We should all aim to take 30 minutes of moderate exercise 5 days a week. This can be a mixture of all types of physical activity, anything that makes you slightly out of breath and raises your heart rate slightly.

This table doesn’t only show values for organized exercises, but also for more enjoyable pass times, like walking, dancing and gardening – which many of us enjoy to do.

ACTIVITY CALORIES
Leisurely walk 80
Dancing 120
Cycling 160
Running 325
Aerobics 140
Weights 140
Cleaning 125
Driving 35
Swimming 100
Tennis 120
Rowing 378
Golf 118
Circuit Training 260
Skipping 100
Gardening 160

Skiing 130
Mowing The Lawn 125
Fishing 114
Basketball 258
Bowling 108
Riding a Horse 255
Walking Downstairs 210
Walking Upstairs 300-500
Roller Skating 315
Having Sex 350

Almost any activity can be a fat burning activity – as you can see from the above chart. Yes, even having sex can burn calories! However, keep in mind that the number given above is for 30 minutes of activity!

Generally, men tend to burn more calories during sex than women do, but if you’re going to incorporate some love making into your workout regimen (and we hope you do!), be an active participant – don’t just lay there and think you’re burning calories.

Benefits of Weight Loss

weight lossHere are just a few of the benefits of weight loss. Some improve your health and others help you feel better. As you get ready to lose weight, make a list of how losing a few pounds will benefit you. Put this list on your refrigerator or bathroom mirror.

• Lower blood glucose if your blood glucose is higher than normal.
• Lower blood pressure if your blood pressure is higher than normal.
• Improve your blood fats if they are not in a healthy range.
• Lighten the stress on your hips, knees, ankles, and feet.
• Move around easier and breathe easier.
• Have more energy.
• Play more with your children or grandchildren.

Diabetes Prevention Program Shows Weight Loss Benefits
A large study, called the Diabetes Prevention Program, showed that if people at risk for type 2 diabetes lost a small amount of weight and became more active over three years they could prevent or delay type 2 diabetes. People also had other benefits of weight loss like lowered blood pressure. If you already have diabetes, losing ten to fifteen pounds may help you lower your blood glucose, blood pressure and improve your blood fats. Losing this weight may also help you cut down on a few of the types of medicines you take. If you lose weight, talk to your doctor about whether you need to make changes in your medicines.

Benefits of Weight Loss

Here are just a few of the benefits of weight loss. Some improve your health and others help you feel better. As you get ready to lose weight, make a list of how losing a few pounds will benefit you. Put this list on your refrigerator or bathroom mirror.

• Lower blood glucose if your blood glucose is higher than normal.
• Lower blood pressure if your blood pressure is higher than normal.
• Improve your blood fats if they are not in a healthy range.
• Lighten the stress on your hips, knees, ankles, and feet.
• Move around easier and breathe easier.
• Have more energy.
• Play more with your children or grandchildren.

Diabetes Prevention Program Shows Weight Loss Benefits
A large study, called the Diabetes Prevention Program, showed that if people at risk for type 2 diabetes lost a small amount of weight and became more active over three years they could prevent or delay type 2 diabetes. People also had other benefits of weight loss like lowered blood pressure. If you already have diabetes, losing ten to fifteen pounds may help you lower your blood glucose, blood pressure and improve your blood fats. Losing this weight may also help you cut down on a few of the types of medicines you take. If you lose weight, talk to your doctor about whether you need to make changes in your medicines. 

Healthy Weight Loss

weight lossDoes this sound familiar? You got tired of hearing your doctor and family bug you about
losing weight to prevent or manage type 2 diabetes. So, you got a two-week diet plan
from a friend. You started gung-ho. The first few days were great. Then you found there
were nights you didn’t have time to fix your food and the family dinner. By the weekend
your family wanted to have pizza. And the diet went out the door when you left for your
favorite pizza place.
Many people try to lose weight, but fewer people lose weight and keep it off. This
happens for several reasons. Sometimes people aim to lose too much weight too fast. Or
they try to follow a food plan that isn’t how they can eat long term. Reality is that losing
weight in a healthy way and learning how to to keep it off for years, is not easy. It takes a
new way of thinking. Are you ready?

Set Your Goals:
• Set a realistic weight loss goal. Think about losing 5, 10 or 15 pounds. One of
your goals should be to lose a few pounds and be able to keep it off for a long
time.
• Choose a time to start when you feel the next couple of weeks life will be as calm
and in control as possible.
• Do a self-check on what and when you eat. Keep honest food records for about a
week. Write down everything you eat or drink. Use these records to set a few food
goals. These food goals should be small changes you can easily make to your
existing food habits.
• Don’t look for a magic bullet diet. They don’t exist. You’ll do best if you base
eating habits on what you found out in your self check food records. Do you
snack a lot? Could you snack on a piece of fruit, pretzels, or nuts instead of chips
or a candy bar? Are your portions too large? Do you eat too many sweets?
• Be ready to change your food habits (and perhaps your family’s food habits) for
good. Say good bye to some of your unhealthy habits and food choices.
• Do a physical activity self-check. How much exercise do you get? How can you
work more of it into your day? The tip sheet – Be Active, But How can help

Be Ready to Start:
• Learn about how much you should eat to eat healthy.
• Get hints for how to make healthy eating happen in your life.
• Clear the refrigerator and pantry of those tempting items. Having them out of the
house makes it easier to say no.
• Stock the house with healthier foods. If you have plenty of fruits and vegetables,
it will make it easier for you to eat them. Keep the fatty foods and sweets to a
minimum.
• Use soups, salads, raw vegetables and fruits to fill up. Eating fewer calories
doesn’t mean facing an empty plate. You need to feel full to have long term
success.
• Think through how you will deal with common food problems. Don’t put these on
hold. At times you’ll have to grab a fast food meal. So, think about the healthiest
and most satisfying options. You’ll want to enjoy a restaurant meal now and then.
Ask your dining partner if they are willing to share. Can you order a doggie bag
and put half the food away before you eat? How can you deal with work parties
and holiday meals?. Having a plan will help you.