November 29, 2011

How to Eat More Healthy Foods to Lose Weight

There seems to be more people overweight every day. This is despite tons of fad diets hitting the market every day and hundreds of prepackaged goods which promise to help you in losing weight. The simple fact of the matter is that weight loss is something that cannot be squeezed into a fad diet. There are no magic bullets. Even the zero-calorie foods like celery are just a nice way to introduce fewer calories into your diet. The best way is to exercise and eat more healthy foods to lose weight.

The question is what foods should you eat and how much of them should you eat? The answer to the question lies more in what you like to eat than in anything else. This may be shocking to the crowd which believes that all weight loss plans should seem like torture. In fact, if you are not ready to commit to something, you will not. This is as true for a weight loss regimen as anything else. If you are looking to eat healthy foods to lose weight, you should be able to choose foods that you enjoy eating so that you will commit.

Try different foods
One of the best ways to make sure that you are ready to commit to a healthy weight loss regimen is to try out different kinds of foods. You can try your way through different kinds of raw foods to discover which foods you enjoy the flavor of. Try them raw, roasted or even cooked with some extra virgin olive oil. There are many healthy foods to lose weight which will be delicious to your palate which you will actually look forward to eating. Many people are surprised by the meaty texture of roasted portabellas and other flavor complexities they never knew existed.

Cook with simplicity
Take a page out of the books of some of the finest chefs in the world and you will learn how to eat healthy foods to lose weight. Their advice is to start with the finest ingredients and cook them as simply as possible so that their natural flavors can come through. Chopping fresh garlic for a tomato sauce is not only good for the senses, it is also better for the heart than the garlic which is pre-chopped. The explosion of flavor will invite you back to the table.

Making healthy snacks
There are many people who are not aware of the simple method of eating snacks to lose weight. Snacking on healthy foods to lose weight is a concept which makes people’s heads spin. It works because you are keeping your metabolism fire burning all day long. By reducing the size of meals and adding in two snacks in between, you will notice that you are shedding weight at a prodigious rate. Best of all, this is a life change which you can maintain after you have achieved your target weight. This will help you to maintain that weight as well as give you more energy.

Fast Foods: A Bane for Healthy Living

fast foodsAs we are advancing and going to a jet paced society, we get little time to cook delicious foods at our places. That’s why, we are slowly but surely inclining to fast foods, which are easy to cook and take very little time to prepare. Fast foods are also called ‘convenient foods’. Fast foods are inexpensive too in comparison to the conventional foods. Therefore, it is gaining popularity day by day. You can get fast foods through easily accessible places – foods and snack stalls, food vending machines, drive-in restaurants and in all departmental stores in easy to prepare packaging. Since its initiation, the concept of having fast food was not using any kind of cutlery. They are sometimes called ‘finger foods’ also.

The concept of fast food was present since the ancient times. Chinese were taking noodles as convenient foods, Middle -East Asian countries had their own falafel and flatbread, Indians were having panipuris and parathas, European countries had pies and cakes. All these suggest that people were always had an inclination towards the foods that are easy to prepare and takes less cooking time.

Today’s fast food includes – fish and chips, burgers, noodles, sausages, pizzas and pastries. They are cheaper as they are made from meat containing high fat level, refined white flours and sugars. They are prepared with oils containing high level of saturated fatty acids (which gives the richer taste to otherwise low taste foods).

Fast foods are generally unhealthy to us. They are made from high fat meat and oils. There are responsible for increasing cholesterol level in our blood. This can cause heart attack, deep vein thrombosis and cerebral stroke. Cholesterol can deposit inside the blood vessel and narrows their lumen. This in turn gives rise to high blood pressure. Deposition of fats in our body can make us obese, which is a predisposing factor for many diseases like diabetes, anxiety, depression, hormonal problem and arthritis. In a recent survey, it was seen that more than 190 million US citizens are either overweight or frankly obese. Researchers have identified increase use of fast food is one of the primary causes of these rapid progress.

As there is little effort takes to make fast foods, people are excessively dependent upon these foods. In January 2003, BBC published news based on surveys of the US scientists that fast foods are becoming as addictive as heroin. This over eating is purely due to lack of willpower. The problem has so vivid that the Los Angeles City Council had to pass an ordinance in barring construction of new fast food joints in a 83 square kilometer are in a specific locality populated by 500,000 people from low socio economic condition. Eating fast food is not necessarily causing harm to us. But the real problem lies elsewhere. You cannot control yourself going on eating. And at the end, you land up into gaining weight. Think it in this way; fuel is important for your engine. But in any case if excess fuel gets entry your car’s engine, it will sure to work less.

Having fast food is good, but always within a limit.

Lose weight by combining different foods

dietPeople say that there are certain foods that take more calories to burn than they provide or that certain food items are going to cause more calories to be burned. It is a misconception and I can fully understand why people think the way they do. People don’t want to put the time and the energy or the money into losing weight. It is a lot of work.

People want to lose weight and they know that some of the food they eat is unhealthy and they don’t want to put the time and energy into changing things. It takes planning and time. Instead of visiting the fast food restaurant on the corner on the way home you go to the produce aisle in the grocery store. It might take you a little more time and cost you a little more money but it’s worth it. You know the fast food restaurants super size everything.

The artists and executives that design the ads know that our mentality is that the more food we can get for our buck, the better we are going to like it. It wasn’t so long ago that you would go in and order a pop and you would get 8 oz or 12 oz and now it’s not uncommon to get 24 or 36oz because they super size everything.