November 29, 2011

Symptoms of Anxiety and Panic Attacks

anxiety panica ttacksOften, when people are experiencing a panic attack, they are truly unsure of the symptoms and therefore it can be simple to mistake the symptoms that are commonly experienced through a panic attack with other types of disorders. Here are some of the common symptoms that are associated with anxiety and panic attacks that can help you to determine whether the symptoms that you are experiencing are truly that of a panic attack:

Tightness in the chest and shortness of breath
Tightness within the chest area and shortness of breath are two of the common symptoms that are associated with an anxiety disorder or a panic attack. Many times tightness in the chest is the first symptom that is associated with a panic attack. The tightness in the chest as the first symptom is often an indication of a panic attack that is going to occur and therefore many patients are able to use this trigger as an indication that relaxation methods should be used to try and reduce the panic attack in severity as well as reducing the panic attack in length.

Difficulty Breathing
Accompanied with the tightness within the chest and the shortness of breath, there is often a sense that one cannot get enough air or a sense of difficulty breathing that can accompany the person that is suffering from the panic attack. Breathing deeply and exhaling through the mouth can be an effective way to ensure that you are able to get enough air to reduce the feelings in the panic attack that are associated with the breathing difficulty.

Becoming panicky in certain situations is another common indication of panic and anxiety attack. In most cases, the individual experiencing the panic attack or anxiety disorder will experience a level of panic that is too high for certain situations. Through these times it is important to realize a normal or regular level of panic. In the case that you are experiencing a heightened level of panic through everyday situations or in situations which are usually of low-stress you may want to question whether you are indeed suffering from a panic attack.

Dizziness and Nausea
Dizziness and nausea are two aspects of the panic attack which are often experienced through the mid-time of the panic attack. Although these symptoms are not experienced with every single person that is experiencing a panic attack it is important to realize that these symptoms can cause more anxiety and can begin with the feeling of dread or fear in the stomach. The nausea and dizziness is often associated with a sense of lightheadedness and therefore once the symptoms begin to onset it is important to ensure that you are able to have access to water, as well as sitting down to reduce the risk of fainting.

Learning the symptoms that are associated with a panic attack can be an effective way to find a method to determine a treatment for panic attacks and anxiety symptoms.

Signs of Depression Women

depression womenMore than twelve million women per year are diagnosed with signs and symptoms of depression. Aside from the general and initial sadness which is associated with depression, there are a variety of other symptoms that are associated with depression. More women than men are diagnosed with depression every single year.

There are many causes that have been associated with depression. For this reason, it is important to determine the cause of the depression while developing the treatment plan. Determining the cause of the depression can help to ensure that the right treatments are chosen, but can also help to determine that the right choices are made in the lifestyle to encourage a cure or the management of symptoms. Many times, the triggers can be discovered through therapy and the woman that is suffering from the depression can remove or reduce these triggers within the lifestyle.

As well as causes of depression, there are a variety of risk factors that have been attributed to the development of depression. Some of the common risk factors include:

Drastic changes in hormones including through the menstrual cycle, pregnancy and post partum as well as through menopause

- A family history of depression

Constant stressors within the lifestyle

Loss (physical as well as personal loss) It is important to remember that there are a variety of changes in the lifestyle which are considered losses, whether financial losses, loss of employment as well as the loss of a friend or family member

There are many signs that are associated with depression. Recognizing the signs that are associated with depression can be the most effective way to ensure that you are able to seek professional help once it comes time to realize a diagnosis.

Here are some of the signs and symptoms that are associated with depression:

Lack of energy

- Lack of enjoyment in regular activities

- Difficulty concentrating

Changes in sleeping patterns

Changes in appetite

Feelings of guilt or worthlessness

What should you do in the case that you feel you have more than two of these common symptoms that are associated with depression? In the case that you feel you have multiple symptoms that are associated with depression it is important to ensure that you are able to

There are many treatment options that are available for those suffering from depression. One of the most common treatment options that are used is medications which are able to regulate the hormones within the body that are imbalanced. Most often, once the hormones within the body are balanced the symptoms that are associated with depression can often be reduced.

Aside from medications which can be used to reduce the symptoms that are associated with depression, there are behavioral treatments and therapies with a psychiatrist that are used to reduce the symptoms and often cure the symptoms of depression completely. Through these types of alternative therapies there are often multiple successes which can be seen and therefore more and more women are choosing to use these alternative therapies rather than relying on medication once the diagnosis of depression has been made.

The Causes of Delayed Menstrual Cycle Symptoms

Are you trying to determine the symptoms of a delayed menstrual cycle? There are many causes of delayed menstrual cycle. Some of the leading causes include: malnutrition, stress, and even breast feeding from the physiological processes and hormone changes that are occurring in the body. Through the changes which can occur in the body, there are many systems which can be affected and the menstrual cycle can be delayed for many other reasons than pregnancy.

Here are some of the common explanations that are available for delayed menstrual cycles in women:

Breastfeeding changes the physiology of the hormones in the body and although the body may still enter the phase of ovulation, it can change the process of menstruation in the body.

Malnutrition and Weight Loss
Malnutrition and weight loss are one of the leading causes of delayed menstrual cycle symptoms. In these cases, the body loses an extreme amount of body fat and therefore the process of menstruation is stopped. In most cases, once the body mass is in balance, menstruation can continue.

Alternatively, being overweight can also trigger a change in the hormones and therefore can change the menstrual cycle.

Stress is one of the leading causes of a delayed menstrual cycle. When the body enters a period of stress, the hormones, as well as many other components in the body are altered and this may include the hormones which are responsible for signaling the menstrual cycle. Therefore, at times of extreme stress, or even if you are susceptible to stress, you may experience a delayed menstrual cycle.

There are many types of medications that can cause interruption in the hormone cycle. In the case that you are experiencing disruption through the menstrual cycle.

Menopause is one of the leading causes of a delayed menstrual cycle symptoms. Through menopause, the hormones which are responsible for the menstrual cycle are reduced and becoming lower in concentration through the body and therefore the menstrual cycle is not only delayed, but eventually stops completely.

Through pregnancy, there is no menstrual cycle, as the body stops releasing egg since ovulation has resulted in fertilization. In the case that you are more than five days late for your cycle and sexually active, it is important to obtain a pregnancy test, to rule out pregnancy. Once you have ruled out pregnancy, you can make an appointment with your physician to determine the cause of the delayed menstrual cycle.

It is important to remember that there are many causes of delayed menstruation, rather than pregnancy. Learning these causes can help you to rule out various conditions and illnesses to illustrate the reason that the menstrual cycle has been delayed.

If you are unable to rule out any of these causes, it is recommended that you schedule a visit with your health care provider. Scheduling a visit can help to find the cause of the delayed menstrual cycle through the use of diagnostic testing measures, including lab work and other types of tests.

Why Slim Women Attract More Men’s Attention?

slim womenSince the days of Cleopatra, men are just crazy about slim women. It is not that flabby girls are not pretty, but some factors do affect men in taking the decision to go for the slimmer version of the opposite sex. There is no clear cut earmark for the weight. It varies from men to men according to their choice.

Women have to realize that the days of Platonic love are over. Physical attraction plays a major role in choosing partners. As women like their partner should have good physique, men also like to get slim women as their companion. Scientist have recently discovered that love, affection, physical attraction – all these are nothing but results of some complex chemical reactions in our brain.

Just think, which configuration attracts you more – 34-24-34 or 40-36-40? You will get the answer. A slim woman possesses better configuration in all parts of her body. Her breasts, hips and bums are in perfect shape to be cared by men. They will long for the slimmer choice.

Men will fool themselves to anticipate the age of a slim woman. As we grow older, we tend to get flabby due to deposition of fat in different parts of our body. Hormonal imbalance is to be blamed for this change in appearance. Less physical activity also plays some role in becoming fat. If a woman maintains her physique in good shape, she can easily disguise the increasing age.

It is generally seen that a slim woman possesses more self confidence. Men love a woman who will take care of their daily activities. Although men will never vouch to surface this, they love a woman who is defending them in case of deviation from the normal course. Firm character of a woman definitely helps to win over this situation.

Slim women are usually more energetic. They work much faster than a chubby woman can do. They can cook faster, walk at par with their companion while going for a mountain trek or can swim in deep sea. This quick responsiveness is also another factor of attention for the slim women. They also do not get sick easily. Any woman, who is continuously nagging about her health, will definitely distract men.

Perhaps the best reason for ‘why slim women attract more men’s attention’ is the sexual attraction. A slim woman tends to be more active in bed. They are able to go for the positions what flabby women can never think of. And as it was said earlier, physical attraction is one of the major issues for men to select their partners; a slimmer woman will always get better attention from the male counterparts.

One last note, physical attraction is not all. Men can lust for a supermodel, but very few of them will agree to continue a long relationship with them. A slim waist can attract a man for a single time, but in the long run true beauty is a proper conglomeration of good physique along with brain. A true magnificence comes from within.

Breast Cancer: The Most common Cancer in Women

Breast cancer can be defined as rapid and uncontrolled growth of normal breast tissues resulting into a mass formation. Breast cancer is the most common form of malignant condition in women. But it does not spare the male either. In the US alone, 182 460 female and 1990 male patients were reported as new cases of breast cancer in 2008. What is more disturbing that 40,480 female and 450 male breast cancer patients died during the same year.

According to histopathological (laboratory finding) observation, breast cancer can be classified into several categories. The commonest variety of breast cancer is adenocarcinoma. This type of cancer originates from the glandular tissues of breast, not from the collagen fibrous structures. Origin of cancer is most commonly seen in the small ducts. These are present just below the nipple. The initial stage of breast cancer is defined as Ductal Carcinoma in Situ (DCIS). Extensive management with surgery and chemotherapy at this stage can cure breast cancer totally. But, unfortunately, less number of patients report to doctor in this early stage.

When the tumor cells are localized in a specific lobe of a breast, the condition is called lobular carcinoma. Some infrequent types of breast cancer can also affect patients. They are medullary breast cancer, inflammatory breast cancer, phyllodes tumor, angiosarcoma of the breast (cancer occurring in the blood vessels feeding breast tissue) and Paget’s disease of the nipple.

Breast cancer commonly metastasizes to the axillary lymph nodes of the same side. In later stages, it can spread to other lymph nodes of the opposite axilla and neck, bones (particularly spine), liver and brain.

Breast cancer can occur in members of the same family. But the rate is only 5-10 percent. Researchers discovered two genes – the BRCA 1 and BRCA 2, which are associated with familial presentation of breast cancer. If a woman had an acute exposure to ionizing radiation in her childhood, she has a fourfold chance of developing breast cancer. Tobacco smoking, women experiencing early menarche (onset of menstruation) and late menopause, prolong use of oral contraceptive pills are known predisposing factor for breast cancer. Breast feeding can reduce the chance of occurrence. This is the reason, women without having any child have shown more chance for developing breast cancer.

The earliest symptom of breast cancer is an obvious mass in the breast. Of course, all breast lumps are not breast cancer. It is seen that more than 80% cases of breast cancer have been diagnosed after the patient has reported to her doctor after feeling a palpable lump in the breast. Whitish discharge from the nipple which is unlikely to be milk is common. The white discharge can sometimes be mixed with blood. Retraction of nipple on the affected side is common in later stage. There may be redness of the skin and pitting edema over the lump. This is characteristically seen in breast cancer giving an orange skin like appearance (Peau-dè-orange).

Breast cancer can be detected by palpation of the lump, Fine Needle Aspiration Cytology of the lump and consecutive PAP staining. Mammography is done to screen a case of breast cancer. It is recommended for every woman to examine her breast after the age of 30 to see if there is formation of any lump.

Earlier, radical mastectomy comprising removal of the whole breast tissue along with the axillary lymph nodes of the same side was done. Now, as there is advancement in the surgical technique, removal of the lump is done (conservative breast surgery). Adjuvant chemotherapy and radiotherapy are also advised depending upon the stage of breast cancer.