November 29, 2011

What You Need to Know for Losing Weight During Pregnancy

weightqWhen you get pregnant, it is expected that you will gain some weight. In fact, doctors will caution some women from trying to control their weight as it is healthy to gain at least some weight. The norms for weight gain while you are pregnant will depend on your body type going into the pregnancy and other factors. Generally, the average sized woman will gain between 25 and 35 pounds. If you are underweight, you will gain slightly more. If you are overweight you will gain slightly less. Expect to gain around 2 to 4 pounds in the first three months and a pound week thereafter.

Those who are gaining way more weight, and are not having twins, will need to look at methods for losing weight during pregnancy. If done correctly, you will not pose any problems for the baby and you will be able to get down to a normal pregnancy weight which will help you to have a healthier pregnancy. It is always a good idea to work with your health care provider to make sure that you are staying safe for your sake as well as for the baby’s sake.

Maintaining moderate exercise
Exercise is one of the best ways to make sure that you are losing weight during pregnancy. You do not have to go overboard with aerobics or running. Just some walking will help you to stay in shape. The good news is that the walking will also help to get your body ready for labor. It will make sure that you are ready to pass your baby from your system in a natural way. Make sure that you are not walking for extended periods of time as this can actually induce labor. Instead, a nice 5 minute walk after meals will help you to burn off a few extra calories.

Do not restrict calories
Many women will try to abstain from eating so that they can start losing weight during pregnancy. The problem with this is all of the nutrition you bring into your system is being used by the baby. Instead of reducing calories, make sure that the calories you eat are smarter. This means trying to reduce the amount of empty calories like candy and soda in your diet. Instead, eat meals with substance to them. This will help you to get the protein, calcium and vitamins to your baby so that there will be healthy development.

Increase the number of times you eat
If losing weight during pregnancy is important to you, you can simply increase the amount that you are eating each day as well as making sure that the meals you eat are smaller. Eating 6 small meals a day will help you to increase your metabolism as well as making sure that your baby is getting a steady stream of food. This is also known as grazing by doctors because instead of sitting down to 3 heavy meals, you are eating light, yet substantial meals twice as often.

Top 5 Causes of Back Pain

Woman's backThe back is made up of a series of bones which make up the spinal column along with nerves, fluids, muscles and more. There are many different reasons why you might end up having a pain in your back. Of the many different reasons, there are five causes of back pain which top the list. This is because of their normality in occurrence. Knowing these causes will help you to find a solution to the pain you are experiencing.

1.   Injuries – The most common causes of back pain related to injuries include sprains, strains and spasms. These can occur when you are carrying loads incorrectly, when you twist in the wrong direction or you just have too much weight. Other causes of injuries include poor posture and lifting incorrectly. Paying better attention to the support you give you back as well as how much you weigh will help to alleviate this cause.

2.    Osteoarthritis – This is also known by doctors as ‘wear and tear’ arthritis because it occurs over time. This is one of the common causes of back pain because it happens too often in those who have gone the majority of their life enduring strenuous activity or by being overweight. The cushion in between the bones in the spins will decrease and diminish until the bones literally grind against each other.

3.    Herniated Disk – This is a condition which can cause extreme back pain because of pinched nerve cause by the disk in the spine to herniate. This amounts to a rupture which will push the nerve into a place where it can be pinched. This can also affect the sciatic nerve which will cause more pain in the lower back, buttocks and upper thighs.

4.    Osteoporosis – Aging has a deteriorating effect on the bones. Calcium is lost over time and once strong bones become brittle and weak. This is one of the causes of back pain because through normal activity or heavy lifting you can experience compression fractures which will cause an immense amount of pain. One way to protect against this is to make sure to consume calcium through different sources so that you will have stronger bones for longer.

5.    Serious Health Problems – Often causes of back pain will not be able to be prevented at home by taking more vitamins. This is because there is a decent possibility that there are further underlying problems which can cause you to suffer from back pain. This includes problems like diabetes and serious infections. This is just one of the reasons why it is of the utmost importance to see your doctor immediately.

No matter what the causes of your back pain are, it seems that by being careful in daily activities, maintaining proper weight levels and eating the right foods you will be able to reduce your risk of back pain. Make sure that if you do feel chronic back pain for a week or more that you consult your doctor. They will be able to help you find a solution.

What Are Common Hair Loss Symptoms?

femalehairlossHair loss is a condition in which for many potential reasons, the hair begins to fall out from the head, as well as other parts of the body. Everyone experiences some degree of hair loss through the natural hair growth and loss cycle, but there are some times when an individual experiences a higher level of hair loss. This can occur for a variety of reasons and can occur within both men as well as women.

Here are some of the common symptoms that can be seen with hair loss:

- Hair falling out while washing, brushing or styling the hair. This is often noticeable while rinsing the hair through the washing cycle and can cause the hair to become noticeably thinner.

- Noticing an unusual amount of hair that is on items of clothing, your shoulder or finding multiple strands of hair around the home

- Noticing large amounts of hair that are present on combs and brushes

- Noticing an appearance of thinning hair through the head. This reduction in the thickness of hair can be caused by a variety of factors.

What are some of the common causes of hair loss for men?

Male pattern baldness is one of the most common causes of hair loss in men. Through this condition, which can affect men through the natural course of aging it is important to take preventative measures, as preventative measures are the most effective way to deal with common male pattern baldness.

What are some of the common causes of hair loss for women?

For women, hair loss is often caused by an imbalance or a significant change in the hormone levels within the body. Hair loss is often common through times in a woman’s life when she experiences these hormone imbalances like pregnancy, post partum and through menopause when hormone levels decrease. One of the most common times for hair loss in women is through post-partum between birth and six months. At this time, the hormone levels within the body are returning to normal and combined with the hair cycle, which slows significantly during pregnancy and therefore hair loss is commonly experienced and many women are alarmed.

Once you have determined the causes of hair loss for men and associated the symptoms you can begin to create a plan which will be used to regulate the body and stop the hair loss from occurring. There are multiple treatment options that can be chosen from when it comes to hair loss and choosing between these various treatments can be easy once you have determined the cause of the hair loss.

There are many treatments that have been designed to treat the symptoms that are associated with hair loss including thinning of the hair as well as baldness. Between treatments that are actually applied to the scalp and treatments that are used to stimulate regrowth of the hair there are many options that are available for men, as well as women when it comes to hair loss.

How to Prevent Hair Loss for Men

Hair loss can affect up to sixty percent of men at some point in their life and can have multiple causes. Through causes like aging, a lack of nutrition and vitamins as well as causes like hormonal imbalances there are many reasons that could cause a man to lose his hair.

Preventing hair loss can be simple with the many methods and processes that have been designed for men with the latest technology. Preventing hair loss can be costly, but many men are willing to pay to ensure that they are able to retain the full head of hair for as long as possible into their mature years. As well, advancements have made it possible for men suffering from premature hair loss to overcome the hair loss and therefore increase the vitality and youthful appearance, regardless of the age of the man experiencing hair loss.

What are some methods that can be used to prevent hair loss in men? Use these methods to reduce the effects of hair loss:

- Medications can be an effective way to prevent hair loss for men. There are many medications that are available

- Ensuring that you maintain a proper diet can be an effective way to ensure that you are able to maintain the head of hair. Using supplements and vitamins to ensure proper nutrition can be an effective way to ensure that you are able to maintain the head of hair. Ensuring that there are combinations of fruits, vegetables and whole grains as well as omega fatty acids can be the most effective way to ensure that you are able to reduce the hair loss that can occur with age.

-  Maintain healthy collagen levels within the skin and the hair through foods that can boost collagen as well as products that can ensure that you are able to maintain the moisture through the scalp as well as through the skin.

- Use treatments that can stop hair loss once it has begun. Through the use of hair transplants and other types of treatments to replace the hair that has been lost you can ensure that you are able to prevent the hair loss that can occur with age.

- Shampoos and other types of treatments which are applied directly to the scalp and meant to reduce the appearance of hair loss by causing the hair to appear thicker in appearance are effective ways to increase hair growth in men.

Using these methods to reduce hair loss in men can be an effective way to maintain the self esteem, as well as an effective way to ensure that you are able to retain a youthful, as well as healthy appearance.

Taking advantage of the many new technologies including laser treatments which can encourage re-growth through the follicle of the hair as well as taking advantage of methods like transplants that can also root the hair within the area where hair loss is being experienced and therefore reduce the appearance of hair loss through the head.

Symptoms of Childhood Depression

child stressChildhood depression comes with its own unique symptoms that are both similar and different than the presentation of depression in adults. Although it can be more difficult to diagnose depression in children as children are often not aware of how to effectively display their feelings and emotions there are many signs and symptoms that parents and other caregivers can watch for to reduce the implications of depression and reduce the symptoms that are associated with the diagnosis.

Some of the common symptoms of childhood depression include:

- Irritability is one of the most common signs of depression in children, especially if there is little cause for the irritability and a sudden onset. The child may begin to lash out at the parents, at school or at their siblings. This is often one of the first signs that can be noticed and is often noticed when this is out of character for the child suffering from depression.

- A loss of interest in the activities that the child usually enjoys or takes part in. This loss of interest may occur suddenly and can be an indication of depression when combined with other symptoms that are associated with depression.

- A change in the attitude of the child. This change often occurs suddenly and can be associated with some of the triggers or risk factors that are associated with childhood depression.

- Changes in the weight of the child. This can often be indicated in the increase or the decrease of the weight of the child and can indicate a mood problem or disorder within the child, including depression.

It is important to recognize the symptoms of childhood depression but it is also important to be aware of the risk factors that are inherent with childhood depression. Here are some of the risk factors that can trigger the symptoms of depression in childhood:

- The death of a parent can be a trigger for depression in a child as they are unsure about how to effectively deal with the feelings of grief that can come about through the situation.

- Emotional turmoil through the education system or through clubs or groups that the child is participating in.

- A low self worth or a low self esteem can leave a child vulnerable to developing childhood depression.

It is important to realize that there are a variety of treatment options that are available for childhood depression. Here are some of the common treatments that are associated with childhood depression:

Medical treatments are a common suggestion for children that are suffering from depression. In many cases, the dosages of hormones within the medications are able to regulate the body and therefore the symptoms of the depression can often become reduced.

Behavior therapy and talk therapy are two of the most common treatments for depression in children as well as depression through adolescence. Through these types of therapy which can potentially decrease the need for medications to treat the depression the patient is able to talk through the anxiety and depression and learn valuable coping methods that can be used through depression.

Symptoms of Anxiety and Panic Attacks

anxiety panica ttacksOften, when people are experiencing a panic attack, they are truly unsure of the symptoms and therefore it can be simple to mistake the symptoms that are commonly experienced through a panic attack with other types of disorders. Here are some of the common symptoms that are associated with anxiety and panic attacks that can help you to determine whether the symptoms that you are experiencing are truly that of a panic attack:

Tightness in the chest and shortness of breath
Tightness within the chest area and shortness of breath are two of the common symptoms that are associated with an anxiety disorder or a panic attack. Many times tightness in the chest is the first symptom that is associated with a panic attack. The tightness in the chest as the first symptom is often an indication of a panic attack that is going to occur and therefore many patients are able to use this trigger as an indication that relaxation methods should be used to try and reduce the panic attack in severity as well as reducing the panic attack in length.

Difficulty Breathing
Accompanied with the tightness within the chest and the shortness of breath, there is often a sense that one cannot get enough air or a sense of difficulty breathing that can accompany the person that is suffering from the panic attack. Breathing deeply and exhaling through the mouth can be an effective way to ensure that you are able to get enough air to reduce the feelings in the panic attack that are associated with the breathing difficulty.

Panic
Becoming panicky in certain situations is another common indication of panic and anxiety attack. In most cases, the individual experiencing the panic attack or anxiety disorder will experience a level of panic that is too high for certain situations. Through these times it is important to realize a normal or regular level of panic. In the case that you are experiencing a heightened level of panic through everyday situations or in situations which are usually of low-stress you may want to question whether you are indeed suffering from a panic attack.

Dizziness and Nausea
Dizziness and nausea are two aspects of the panic attack which are often experienced through the mid-time of the panic attack. Although these symptoms are not experienced with every single person that is experiencing a panic attack it is important to realize that these symptoms can cause more anxiety and can begin with the feeling of dread or fear in the stomach. The nausea and dizziness is often associated with a sense of lightheadedness and therefore once the symptoms begin to onset it is important to ensure that you are able to have access to water, as well as sitting down to reduce the risk of fainting.

Learning the symptoms that are associated with a panic attack can be an effective way to find a method to determine a treatment for panic attacks and anxiety symptoms.

The Causes of Rib Pain

rib painWhen it comes to rib pain causes, there are many people that find themselves worried about the symptoms, as through the ribs there are locations of essential organs. Learning the cause of certain rib pains and aches can help to quell the difficulties and worries that come along with experiencing pain throughout the chest cavity.

Muscle Strain
Muscle strain is one of the most common causes of rib pain that you should consider while experiencing pain through the chest cavity. Pain through the chest cavity can be caused by strain through the shoulder area, as well as through the entire chest area. Through the pain that can be caused by muscle strain, symptoms can persist for upwards of three to four weeks. It is important to treat the muscle pain with natural remedies to reduce the over medicating that can occur for these types of injuries.

Anxiety
Anxiety is one of the common causes of rib pain. Through the many signs and symptoms that are associated with anxiety and tightness within the chest that can present as rib pain is one of the most common symptoms that is associated with anxiety. Taking the time to practice deep breathing as well as other relaxation techniques can be one of the most effective ways to reduce the rib pain that is associated with anxiety.

Pneumonia
Pneumonia is one of the most common causes of rib pain. Through the condition, where the pain is persistent and can last for up to two months before the diagnosis is made there is often an ache in the chest which can be associated with a cough and other symptoms of an infection within the body. As one of the most common symptoms that is associated with rib pain, it is important to seek medical attention in the case that you are experiencing rib pain that is combined with coughing and other symptoms that are comparable with an infection.

There are many types of lung infections and many other types of infections that can develop into pneumonia and for this reason it is important to seek proper medical treatment for these infections.

Osteoarthritis
Osteoarthritis is a common condition that can affect up to three million men and women throughout the country and can cause pain through the rib cage. The condition can affect the joints and the bones and cause stiffness and weakness but also pain and aches through the affected areas. Most often the other joints are first affected before the bones of the rib cage begin to experience the pain that can be seen.

Learning the causes of rib pain can be an effective way to ensure that you get the right diagnosis for the pain that is associated with the rib cage. Through the various conditions that can cause rib pain it is important to learn the cause that is plausible for the pain in order to make the correct diagnosis. It is important to take into account the rib pain, but also take into account the other symptoms that are associated with the rib pain when making the diagnosis.

Signs of Depression Women

depression womenMore than twelve million women per year are diagnosed with signs and symptoms of depression. Aside from the general and initial sadness which is associated with depression, there are a variety of other symptoms that are associated with depression. More women than men are diagnosed with depression every single year.

There are many causes that have been associated with depression. For this reason, it is important to determine the cause of the depression while developing the treatment plan. Determining the cause of the depression can help to ensure that the right treatments are chosen, but can also help to determine that the right choices are made in the lifestyle to encourage a cure or the management of symptoms. Many times, the triggers can be discovered through therapy and the woman that is suffering from the depression can remove or reduce these triggers within the lifestyle.

As well as causes of depression, there are a variety of risk factors that have been attributed to the development of depression. Some of the common risk factors include:

Drastic changes in hormones including through the menstrual cycle, pregnancy and post partum as well as through menopause

- A family history of depression

Constant stressors within the lifestyle

Loss (physical as well as personal loss) It is important to remember that there are a variety of changes in the lifestyle which are considered losses, whether financial losses, loss of employment as well as the loss of a friend or family member

There are many signs that are associated with depression. Recognizing the signs that are associated with depression can be the most effective way to ensure that you are able to seek professional help once it comes time to realize a diagnosis.

Here are some of the signs and symptoms that are associated with depression:

Lack of energy

- Lack of enjoyment in regular activities

- Difficulty concentrating

Changes in sleeping patterns

Changes in appetite

Feelings of guilt or worthlessness

What should you do in the case that you feel you have more than two of these common symptoms that are associated with depression? In the case that you feel you have multiple symptoms that are associated with depression it is important to ensure that you are able to

There are many treatment options that are available for those suffering from depression. One of the most common treatment options that are used is medications which are able to regulate the hormones within the body that are imbalanced. Most often, once the hormones within the body are balanced the symptoms that are associated with depression can often be reduced.

Aside from medications which can be used to reduce the symptoms that are associated with depression, there are behavioral treatments and therapies with a psychiatrist that are used to reduce the symptoms and often cure the symptoms of depression completely. Through these types of alternative therapies there are often multiple successes which can be seen and therefore more and more women are choosing to use these alternative therapies rather than relying on medication once the diagnosis of depression has been made.

Prostate Cancer Signs

Learning about the signs and symptoms that are associated with prostate cancer can be an effective way to take the best case of prevention and early treatment of the common type of cancer in men over fifty years of age.

There are many signs that are associated with prostate cancer you should be aware of – especially in the case that you are at increased risk.

Here are some of the signs and symptoms that should be watched for in the case that you fall under the

- Difficulty stopping urination or starting urination is one of the main symptoms that is associated with prostate cancer. In most cases, the patient feels the urge to urinate but they are unable to product any urine. In other cases, the patient is unable to stop the flow of urination once it has begun or they experience dribbling of the urine even after the flow has stopped.

- Any pain that is associated with urination is a common indicator of an enlarged prostate which can be associated with prostate cancer.

- Blood in the urine, or blood in the semen can be an indication of prostate cancer and should not be taken lightly. It is important to see a physician promptly in the case that there is blood in the urine or blood in the semen.

- Frequent urination can be one of the symptoms that are associated with prostate cancer or other symptoms of prostate cancer, including an enlarged prostate. This can often occur through the night and cause disruptions within the sleep patterns. As this occurs through the night, this is often one of the trigger symptoms that men notice and this causes them to seek medical attention.

- Pain that can occur through the hips and lower back are often associated with an enlarged prostate as well as being associated with prostate cancer. Unexplained pain and tenderness through these areas are often signs of trouble when they are combined with the various other signs and symptoms which are associated with prostate problems.

- Difficulty maintaining an erection. As well as difficulty maintaining an erection, many men find that they cannot obtain the erection in the first place because of the enlarged prostate.

Knowing the symptoms that are associated with prostate cancer is the main aspect of taking part in early treatment that can help to reduce the implications on the body.

As well as the signs and symptoms, it is important to be aware of the risk factors that can be seen for prostate cancer. Learning the risk factors enable you to associate signs and symptoms with the appropriate risk factor.

- Being overweight

– Consuming a high-fat diet

– Family history of Prostate Cancer

– Being African American Descent

– Smoking

– Being over the age of fifty

It is important to undergo screening in the case that you are in any of the groups that are considered high risk, as well as in the case that you are experiencing any of the signs and symptoms that are associated with prostate cancer.

A simple rectal exam and blood test are two measures which can help to screen for prostate cancer and allow for early detection in the case of positive results for cancer cells.

Pregnancy and Depression

pregnancy-depressionThe relationship between pregnancy and depression is not uncommon, as it can affect up to twenty percent of women. There are many feelings that can arise through pregnancy which can worsen the symptoms that are often associated with depression.

With the increase in hormones in the body that come with pregnancy, there are often associations with deeper aspects of the feelings and therefore women are often torn between feelings of overwhelming job, stress about how they are going to care for the child and fear of the unknown if this is their first child.

There are certain complications that can arise from the medications which are used to treat depression, through pregnancy and therefore many women are forced to stop the medications through the pregnancy and therefore it can be even more difficult to manage the symptoms that are associated with the diagnosis of depression. Unfortunately, because of this reason, medication is not always an option during pregnancy and therefore the woman must manage other treatments which can include therapy, behavior therapy and other related options. Although these sometimes are not as effective in managing the depression, they are sometimes the only route to ensure that medications that may harm the unborn child are avoided.

What are some of the symptoms that are associated with depression and pregnancy? Some of the symptoms that are associated with depression through pregnancy include sleeping too much, or sleeping too little throughout the duration of the pregnancy, as well as having a loss of appetite through the pregnancy or consuming too much food throughout the duration of the pregnancy. Finding that you have a loss of interest through activities that you have enjoyed in the past, as well as a persistent sadness or thoughts of hurting yourself or suicide.

There are many triggers that can cause the depression to worsen through pregnancy. The fear of raising the child or fear that there may be complications that can develop through the pregnancy can often contribute to the triggers of depression in expectant mothers. Using a close knit support system, through the close friends and family members, or even through the use of support groups or groups which can be found on the internet are effective ways to deal with the triggers of depression and even the symptoms of depression throughout the pregnancy.

Although it is important to have a close knit support group to rely on, there are many alternative therapies that can be used throughout pregnancy that provide an alternative to traditional medical treatment. Some of these therapies include light therapy to increase the mood or treatments which are natural and can reduce the symptoms that are associated with depression.

In some cases, medication must be used to fight the symptoms of depression in the mother to allow for a healthy pregnancy. There are some medications that have been developed that doctors prescribe for pregnant women, and speaking with your health care professional can lead you in the right direction to finding treatment for depression through pregnancy to ensure that you are able to have a safe and happy pregnancy.