November 29, 2011

How to Eat More Healthy Foods to Lose Weight

There seems to be more people overweight every day. This is despite tons of fad diets hitting the market every day and hundreds of prepackaged goods which promise to help you in losing weight. The simple fact of the matter is that weight loss is something that cannot be squeezed into a fad diet. There are no magic bullets. Even the zero-calorie foods like celery are just a nice way to introduce fewer calories into your diet. The best way is to exercise and eat more healthy foods to lose weight.

The question is what foods should you eat and how much of them should you eat? The answer to the question lies more in what you like to eat than in anything else. This may be shocking to the crowd which believes that all weight loss plans should seem like torture. In fact, if you are not ready to commit to something, you will not. This is as true for a weight loss regimen as anything else. If you are looking to eat healthy foods to lose weight, you should be able to choose foods that you enjoy eating so that you will commit.

Try different foods
One of the best ways to make sure that you are ready to commit to a healthy weight loss regimen is to try out different kinds of foods. You can try your way through different kinds of raw foods to discover which foods you enjoy the flavor of. Try them raw, roasted or even cooked with some extra virgin olive oil. There are many healthy foods to lose weight which will be delicious to your palate which you will actually look forward to eating. Many people are surprised by the meaty texture of roasted portabellas and other flavor complexities they never knew existed.

Cook with simplicity
Take a page out of the books of some of the finest chefs in the world and you will learn how to eat healthy foods to lose weight. Their advice is to start with the finest ingredients and cook them as simply as possible so that their natural flavors can come through. Chopping fresh garlic for a tomato sauce is not only good for the senses, it is also better for the heart than the garlic which is pre-chopped. The explosion of flavor will invite you back to the table.

Making healthy snacks
There are many people who are not aware of the simple method of eating snacks to lose weight. Snacking on healthy foods to lose weight is a concept which makes people’s heads spin. It works because you are keeping your metabolism fire burning all day long. By reducing the size of meals and adding in two snacks in between, you will notice that you are shedding weight at a prodigious rate. Best of all, this is a life change which you can maintain after you have achieved your target weight. This will help you to maintain that weight as well as give you more energy.

How to Keep Fit with Fitness Program

keep fitA fitness program is a specially designed physical exercise plan combined with the proper diet and betterment of psychological state. As one can well guess from the name itself, any fitness program primarily concentrates over the physical wellbeing. Only a healthy body can accommodate a healthy brain. Therefore, it is essential for our body to remain at a high standard to keep all the problems away.

Everybody loves beauty. Perfectly shaped abs, curved waistline and a feminine shoulder is the dream of everybody who worships the beauty. Silky hair, beautiful smile, and milk white teeth; can you ever imagine any gorgeous woman excepting this? Models do achieve that and that too after a hard toil. But it is not necessary that you cannot reach to that level of magnificence. There are friends out here in the internet who can lend a helping hand. The Fitness Model Program is here.

This is a fitness program, scientifically designed to trim down your extra pad of fat. It will also tone up the muscles to a level that will make you attractive. This fitness program is different from other regular weight loss programs. It is approved by the renowned female fitness magazines and eminent physical trainers. The program is also backed by thousands of satisfied users worldwide.

What makes it a grand success is simplicity of the program. We often give up physical exercise program owing to hardship. But this is a unique program and does not warrant hours of training in the multi-gym. Only a few minutes in the gym, 4-6 times a week is more than sufficient for Fitness Model Program to work in a proper way. This is not a bodybuilding program for the ladies and if you are trying to be female Sylvester Stallone, this program will not work for you. Fitness Model Program is meant to lose your body fat and cellulite to that extent, which will make you beautiful, feminine and no doubt more provocative. There is also absolutely no requirement to buy expensive gym equipments or engage a physical trainer. The Fitness Model Program will take care of all these. You only require 5 small, easy to use pieces of equipment. All these are delivered at your doorstep, no need to take a cross country journey to attend in a physical training camp.

Another scary thing that is associated with any kind of fitness program is dieting. The mentor of the program will tell you how to reduce your food intake, what kind of foods you will never be allowed to have and why you can bear no affinity with the foods that you were always prefer. But the thing is not like this with Fitness Model Program. Here you will be never advised to cut down the food intake. Rather, you will be encouraged to increase the amount of your daily calorie quota. You will see how the love handles are vanishing even though you are having those delicious foods you ever longed for.

The Fitness Model Program will help you in successive reduction in your weight. It will shape you in such a way that you will become more attractive which can be noticed by your near and dear ones.

Why You Can’t Lose Weight?

lose weightMany of weight loss enthusiasts often get frustrated that even after regular dieting and some weight loss exercises, they are not losing weight as per their expectation. The reasons may be several, but in this article, we shall discuss about the common causes of not losing weight even after trying hard.

1. The first cause may be that you are having snacks more often. You may be not hungry, but the sight or thought of snacks compel you to open a pack of potato chips or chocolate. Drinking plenty of water after meal can overcome this condition

2. You may be going to late night parties more often. The metabolic system of your body slows down in the wee hours of night. If you eat late, the foods you had taken get little time to digest properly and stored as fat in the body parts.

3. Metabolism in the aged people also slows down. It is quite natural to gain some weight after you reach 35 years of age. Fat gets deposited in the abdomen, thighs and hips. Taking low fat dairy products, foods that contain less fat and oil, regular exercise can be of help.

4. You are not counting the portion sizes. The foods may be right, but the portion size you are taking is larger. While dining in a restaurant, ask the waiter about the portion size. You can divide a single dish among your family and if you are eating alone, pack the portion you cannot eat. While cooking at home, roughly calculate the total amount that would suffice your entire family member.

5. If your resting metabolic rate is low compared to others, your body will burn less fat even you exercise for longer duration. It is a genetic phenomenon and you cannot control it. Only thing you can do is to cut down the amount of food you eat.

6. Female are more prone to gain weight faster than their male counterpart. Blame to the female hormone. Fat is deposited around the thighs and bums. Men has more muscle mass than female and it helps in burning fat effectively than female.

7. If you do not like to exercise, you cannot lose weight. Proper dieting and adequate exercise, both are needed for effective weight loss. Skip any of them and you are a loser.

8. Proper exercise schedule is mandatory. If you do not exercise whole of the week and do it on the whole Sunday, it will not be of any help. Rather, it will make you exhausted. You should work out three times a week for better result.

9. Do not skip your breakfast. If you do so, you would surely feel hungry till you have time for lunch. And you will continue to take snacks in between which are, of course, full of saturated fat.

10. You may be much stressed out. In this condition, your body produces a hormone called ‘Cortisol’. Cortisol is notorious to produce more hunger.

11. You may be suffering from some diseases like hypothyroidism or cushing’s syndrome. In these conditions, people get flabbier.

12. If you are taking some drugs like antidepressants or on oral contraceptive pill, you may gain weight.

These are in a nutshell why you are losing enough pounds even when you are trying hard. The list is not exhaustive, but includes most of the common causes.

Why Normal Body Weight Is So Important For Lifetime?

normal body weightOverweight is a global problem. There are more than 800 million overweight people living across the world of which 20% are so morbidly obese that they need someone’s assistance to live a normal life. For those people who are either obese or overweight, losing weight matters more than just correction of appearance. A flabby person much above his/her normal body weight will definitely develop some diseases in any part of their lifetime, they will have downright low self-esteem. They will try to escape from the society and family gathering. They will not bear the full potentiality to live to the fullest. Here we shall discuss why normal body weight is so essential for throughout your life.

Health problems: – obese and overweight people will develop several health problems as the day progresses. Diabetes and cardiac diseases are closely related to increased body weight. Obese people bear more fat and this will lead to deposition of tiny fatty streaks inside the blood vessels. This will in turn lead to heart attack. Obesity is a proven risk factor for diabetes. Besides these two, overweight people will have brittle bones and this can lead to arthritis. Liver diseases, constipation, frequent attack of cough and cold due to low immunity, stone in gall bladder and cancer – these are some common but dangerous diseases that are associated with obesity.

Low self-esteem: – this world worships the beauty. And if you are flabby enough, you will not be recognized as a good-looking person. Although, this is not absolutely necessary, obese persons frequently count themselves among the herd of failures.

Social phobia: – due to the same reason mentioned above, obese people refrain themselves from any kind of gathering; be it family congregation or any other social assembly. Obese person does not find his size of cloths or boots easily in the stores. They require extra spaces in restaurants or public transports. Even some airlines charge extra after a certain limit of body weight. All these make them appalling from the society.

Many suicidal attempts have been tried by the flabby person. The reasons were only to get rid of from the ugly look that they bear in their mind. Human resource managers and other activists are trying hard to bring the obese people in the mainstream of the society. But how this can being rooted out from the society is still unsettled.

Can’t live to the fullest of life: – an obese patient cannot live to the fullest like a normal person does. They cannot run; cannot walk past a staircase; let alone walking on a hilly area. The thoughts of weight always come to their mind and become an obstacle to free thinking. You cannot play with your kids, not even sit on a couch that is just right for everybody.

Nobody wants these problems in his life. If you want your life is peaceful and at par with any other healthy man, you need to take some actions that will help you to remain fit all throughout your life.

Herbal Diet Pills – The Safest Way to Lose Weight

In this jet paced society, everybody is looking for easier and faster action. It seems that there is a pill for every occasion. Weight loss pills are no different. You will find weight loss pills in variety of forms if you explore the internet or the nearest medical shop. But most of these pills are made from harmful synthetic ingredients like ephedra. They can jeopardize your natural system of metabolism. All natural herbal diet pills are good in that way. They will not cause any damage to your body, yet they are powerful enough to help you in shedding those extra fats.

More than 120 million people around the world are overweight. 25% of this population is so much obese that they need someone’s assistance to lead their normal life. It is estimated that 15% of the children in the Unites States also suffer from obesity. Child obesity is posing a great threat to the society. Obesity carries a great risk factor for many diseases – high blood pressure, diabetes, arthritis, high cholesterol level in the blood, heart attack and cerebral stroke. Maintaining one’s body weight to normal level can keep all these diseases at bay.

Herbal diet pills are made from natural herbs having medicinal properties. They are tried and tested in traditional systems of medicine in many countries around the world. Most of the herbal diet pills are a combination of several herbal ingredients. They act by three ways to our system. Firstly, some of the medicines will suppress our appetite. Secondly, some ingredients prevent absorption of fat from the intestine itself. Thirdly, they will push up the normal fat burning system of our body.

If our appetite is suppressed, we will consume fewer amounts of calories. As fewer calories are available to our system, there will not be storage of calories in the form of fat. Some herbs prevent absorption of fat from the intestinal brush borders. They combine with the fat and carry the fat molecule to the lower down of our GI system, to be evacuated through stool. Some medications potentiate the calorie burning system of our body. Although, burning of all the nutrients are augmented, fat burning occurs maximum. This is because fat carries maximum amount of energy (almost twice to the amount of carbohydrate and protein) and our body tries to get rid of this omen first.

All the ingredients are made into either powder form or extract is taken to prepare the herbal diet pill. Such pills can be found over the counter. It is not necessary for all the ingredients to be safe for everybody. Even though the side effects of herbal medicines are fewer, some side effects can be deleterious to a particular group of people. Therefore, you must consult your doctor before taking any herbal diet pill.

There are many weight loss regimens available in the market. But the herbal diet pill is, by far, the most convenient and safest way to lose weight.

Importance of Exercise

exerciseThis country is fast becoming an unfit nation. The reason we are so is because many people don’t get out exercising as much as they used to. Everything around us is there to cater to the ease of life. We take the elevator instead of the stairs; we park at the very front of the store. There are many things that make life easier, but then again, make us Americans lazier. We also don’t eat the healthiest we let McDonald’s feed us when we don’t have time to cook. With that said, we take in more food than the calories we are shedding. To help revert this so that we are going back to burning more many people need to exercise more. The more you work your and lungs, the better you will feel.

There are some things to remember about exercising.

1. You can not count the normal things you do on a daily basis such as working or vacuuming as part of exercise. Exercise is to be considered the extra things you do to work your heart and lungs.
2. Once the exercise becomes too easy as your body warms up to it, you then need to add more to it. It’s called a work out for a reason.

So, what sorts of exercise are there? In all, there are two kinds of exercise. They call these aerobic and then toning exercise. Toning exercises work the muscles. They make them stronger and eventually you will be able to be more flexible. The flub that you are used to seeing then disappears and turns into muscles.

On the other hand there is aerobic which many people are used to. When you ride a bike or during gym class, you are normally doing aerobic as it makes your heart pump more blood. This is the type of exercise that health professionals try to promote as it keeps you from becoming obese. While it too works muscles, it also works your heart and keeps your heart healthy.

How much is too much?

Most people overdo how much they exercise. It is recommended that you do only a few minutes which a few minutes is classified as half an hour a few times a week. If you are just beginning a exercise regimen then you need to start out slower than that. This keeps you from overworking muscles as many people do. It’s always wise to run your routine by your doctor. They can tell you how much you should be able to do with your condition. With this in mind, you are well on your way to a healthier and better looking you. So, what are you waiting for? You know about exercise so get at it.

Healthy Fast Food : Do They Really Exist?

fast foodWe don’t have time to cook good foods, let alone going to church or our respective places of worship. Our jet set lifestyle is alone to be blamed. In this situation, we are slowly but surely inclining to such foods those are easy to cook and take less time to prepare. Even they are available in ready to eat state. Yes, I am talking about fast foods. Most of the ingredients of fast foods contain high calorie value. They also contain much amount of saturated oil, which are unhealthy. But, is there any healthy fast food? Does this concept really exist? Let us find it out.

Well, they do exist. Gourmet companies and fast food joints have bent to the increasing pressure of health conscious people. They have started preparing fast foods that are prepared from healthy ingredients. They are using oils and meats which contain less amount of trans fat.

Whenever you are going to a fast food court, look for the salad dressings containing less oil or grilled chicken sandwiches. Order a sandwich but ask them to cut the mayonnaise or the extra cheese. You will find detailed nutritional information of all the ingredients used in a preparation over the counter or printed on the packaging. You can choose between healthy and ‘not so healthy’ foods. And if you are thirsty, choose a diet cola or water. It is another good habit to choose the smallest burger size.

Eat your fast food on the go. Drive-in restaurants are preferred. Studies have shown that people who sit and order their preferences in a fast food joint, land up into eating more. Watch the size of the portion of each food. Normally the portion size of any preparation in a fast food joint is 2-3 times more than they are in a restaurant. If the portion size is larger, ask them to pack the food and take it away. You can eat half of the item and keep the other half for next day’s use. What’s more, you can have your food without all the condiments and while at home, you can add healthier food options. Salads are notorious in terms of calories. You will have a family size salad dressing but your appetite will remain almost same. And if the salads contain oils and meat, you are in a soup. Try to order foods which do not require salads as its taste enhancers.

Many companies are marketing sandwiches and burgers with chicken free nuggets, which are nothing but chicken flavored tofu. Soybean nuggets are another healthy alternative. There are some joints which exclusively prepare these ‘healthy fast foods’. Some Asian fast food preparations like egg roll and veg spring roll are highly nutritious and contain less calorie and saturated oil.

Taking some light snacks before going out will kill your appetite. It is an old trick but it works. As you will have less appetite, you will tend to avoid fast food.

Healthy fast food is not a joke. With some modification in your taste and mindset, you can always enjoy the comfort of a fast food minus the extra calories.

What is Your Ideal Weight and How to Maintain It

ideal foodHealth is wealth and maintaining health is the sole responsibility of yours. But you are free to eat whatever your tongue likes. The onus lies upon you whether you want or don’t want to become flabby like Hardy (in the famous comic character) or become somebody having a stout figure. Maintaining an ideal weight not only gives you a better shape, but a healthy people is always at a distance from some grave diseases like diabetes, arthritis, high blood pressure, heart attack and stroke. Around the world, more than 800 million people are so obese, that they need someone’s assistance to live a daily life. Now you have to choose whether you want to get your ideal weight or not.

Talking about ideal weight brings the discussion of your height. This is the key to get the ideal weight. As height is different in various ethnic groups, ideal weight also varies from country to country. Ideal weight is not the same for an African man to a Chinese man. Again ideal height is different in between sexes. Ideal weight of a male American will be different from a female from the same country. Therefore, ideal weight has to be calculated in a scale depending upon the ethnic group and the sex.

Getting your ideal weight is difficult, but maintaining it is more so. You have to do a lot of exercises and diet control to reach the ideal weight respective of your height. As you attain the level, the hitch that negatively affects the enduring process is dedication. It is quite obvious to come when you don’t have a goal. But losing your morale will not do. You have to be very careful at this stage. You have to carry on diet control (I am not saying to cut down those foods you like, you can have them occasionally) and the exercise also. As we grow older, the strength of our muscles weakens. This is more understandable over our abdominal and hip muscles. The tone of the muscles becomes lose and we can have pot belly. Fat accumulation over this area makes the scenario more disgusting. Therefore, you have to continue exercises dedicated to abdomen and hips.

Next come the muscles of the chest. Gentle work out with the weight will suffice. Our intention will be keep the muscles in their proper tone and shape. We cannot do any good to the sagging breasts, but proper toning of pectoral muscles will definitely lift the breast. Doing regular exercises will tone up muscles from all over your body.

Try to calculate daily calorie intake and the amount you are burning. Although it is difficult to estimate these in true sense, you must make out an approximate amount. Your diet should be full of green leafy vegetables and whole grain cereals. Try to incorporate as much fiber as you can in your diet. It will help in lowering cholesterol. Occasional ice-creams, chocolates, burgers will not bring harm, but be careful to skip it in your everyday diet.

In this fast paced world we tend to depend upon fast foods that are, I am afraid to say, not healthy. You have to maintain your ideal weight to become hale and hearty.


Fast Foods: A Bane for Healthy Living

fast foodsAs we are advancing and going to a jet paced society, we get little time to cook delicious foods at our places. That’s why, we are slowly but surely inclining to fast foods, which are easy to cook and take very little time to prepare. Fast foods are also called ‘convenient foods’. Fast foods are inexpensive too in comparison to the conventional foods. Therefore, it is gaining popularity day by day. You can get fast foods through easily accessible places – foods and snack stalls, food vending machines, drive-in restaurants and in all departmental stores in easy to prepare packaging. Since its initiation, the concept of having fast food was not using any kind of cutlery. They are sometimes called ‘finger foods’ also.

The concept of fast food was present since the ancient times. Chinese were taking noodles as convenient foods, Middle -East Asian countries had their own falafel and flatbread, Indians were having panipuris and parathas, European countries had pies and cakes. All these suggest that people were always had an inclination towards the foods that are easy to prepare and takes less cooking time.

Today’s fast food includes – fish and chips, burgers, noodles, sausages, pizzas and pastries. They are cheaper as they are made from meat containing high fat level, refined white flours and sugars. They are prepared with oils containing high level of saturated fatty acids (which gives the richer taste to otherwise low taste foods).

Fast foods are generally unhealthy to us. They are made from high fat meat and oils. There are responsible for increasing cholesterol level in our blood. This can cause heart attack, deep vein thrombosis and cerebral stroke. Cholesterol can deposit inside the blood vessel and narrows their lumen. This in turn gives rise to high blood pressure. Deposition of fats in our body can make us obese, which is a predisposing factor for many diseases like diabetes, anxiety, depression, hormonal problem and arthritis. In a recent survey, it was seen that more than 190 million US citizens are either overweight or frankly obese. Researchers have identified increase use of fast food is one of the primary causes of these rapid progress.

As there is little effort takes to make fast foods, people are excessively dependent upon these foods. In January 2003, BBC published news based on surveys of the US scientists that fast foods are becoming as addictive as heroin. This over eating is purely due to lack of willpower. The problem has so vivid that the Los Angeles City Council had to pass an ordinance in barring construction of new fast food joints in a 83 square kilometer are in a specific locality populated by 500,000 people from low socio economic condition. Eating fast food is not necessarily causing harm to us. But the real problem lies elsewhere. You cannot control yourself going on eating. And at the end, you land up into gaining weight. Think it in this way; fuel is important for your engine. But in any case if excess fuel gets entry your car’s engine, it will sure to work less.

Having fast food is good, but always within a limit.

Calculate Your BMI to Remain Healthy

calculate BMIThere are more than 800 Million obese people around the world who needs some assistance to lead their normal life. Obesity is widespread and has become an epidemic nowadays. It does not only look ugly to be obese but it is a predisposing factor for many diseases like high blood pressure, diabetes, arthritis, heart attack and coronary thrombosis. Earlier, we did not have a tool to measure how much obese is a patient. It is only in 1996 when Adolphe Quetelet, a Belgian scholar in anthropometry developed a formula to calculate obesity. This was the beginning of BMI or Body Mass Index. BMI estimates total body weight in terms of height and gives us a ratio.

We have a misconception that BMI only measures body fat. It’s not true. As BMI needs your total body weight to produce a ratio, it cannot calculate the amount of fat alone. And there is no need to calculate the amount of fat alone to in any kind of weight reduction program. This is because you have to control the total body weight, not isolated fatty tissue.

The easiest measure to calculate BMI is your weight in Kilograms divided by square of your height in meter. In another calculation, measure your weight in ponds. Multiply it with the factor 703. Then divide it with square of your height represented in inches.

Ideal BMI is different in various ethnic groups, depending upon their ideal height. According to the classification of World Health Organization, a person will be diagnosed as severely underweight if the BMI is less than 16.5. He will be underweight if BMI is in between 16.5 to 18.5. Normal BMI is 18.5 to 25. He will be overweight if BMI is 25 to 30, class I obese 25-35, class II obese 35-40 and morbidly obese if BMI is more than 40.

Here is a pictorial representation of the BMI, both in pounds and kilogram:

You can take the print out of this picture and tabulate the BMI to get the status of your body weight.

Adult representation of BMI cannot be accepted in case of children. Although the calculation is pretty same as in case of adults, the BMI for children has to be compared to the normal BMI for that particular age group. Then it becomes a percentile calculation to the age and sex group.

Doctors are using BMI for diagnosis and estimating the prognosis of a patient. However, BMI has its own shortcomings. It cannot be relied upon in an athlete or elderly. As BMI is dependent on height and weight, it may erroneously calculate a high BMI for an athlete having more muscle bulk and low BMI for an elderly having less lean muscles.

How you can use BMI in reduction of your weight? First of all you have to get the ideal BMI. Take realistic steps like diet control and regular exercises to reduce weight. The target for losing weight should ideally be 500 grams to 1 kilo per week. And always consult your doctor before jumping into conclusion. Calculate your BMI ever week to see the difference.

Also you can calculate your BMI on your home page.