November 29, 2011

How to Eat More Healthy Foods to Lose Weight

There seems to be more people overweight every day. This is despite tons of fad diets hitting the market every day and hundreds of prepackaged goods which promise to help you in losing weight. The simple fact of the matter is that weight loss is something that cannot be squeezed into a fad diet. There are no magic bullets. Even the zero-calorie foods like celery are just a nice way to introduce fewer calories into your diet. The best way is to exercise and eat more healthy foods to lose weight.

The question is what foods should you eat and how much of them should you eat? The answer to the question lies more in what you like to eat than in anything else. This may be shocking to the crowd which believes that all weight loss plans should seem like torture. In fact, if you are not ready to commit to something, you will not. This is as true for a weight loss regimen as anything else. If you are looking to eat healthy foods to lose weight, you should be able to choose foods that you enjoy eating so that you will commit.

Try different foods
One of the best ways to make sure that you are ready to commit to a healthy weight loss regimen is to try out different kinds of foods. You can try your way through different kinds of raw foods to discover which foods you enjoy the flavor of. Try them raw, roasted or even cooked with some extra virgin olive oil. There are many healthy foods to lose weight which will be delicious to your palate which you will actually look forward to eating. Many people are surprised by the meaty texture of roasted portabellas and other flavor complexities they never knew existed.

Cook with simplicity
Take a page out of the books of some of the finest chefs in the world and you will learn how to eat healthy foods to lose weight. Their advice is to start with the finest ingredients and cook them as simply as possible so that their natural flavors can come through. Chopping fresh garlic for a tomato sauce is not only good for the senses, it is also better for the heart than the garlic which is pre-chopped. The explosion of flavor will invite you back to the table.

Making healthy snacks
There are many people who are not aware of the simple method of eating snacks to lose weight. Snacking on healthy foods to lose weight is a concept which makes people’s heads spin. It works because you are keeping your metabolism fire burning all day long. By reducing the size of meals and adding in two snacks in between, you will notice that you are shedding weight at a prodigious rate. Best of all, this is a life change which you can maintain after you have achieved your target weight. This will help you to maintain that weight as well as give you more energy.

What You Need to Know for Losing Weight During Pregnancy

weightqWhen you get pregnant, it is expected that you will gain some weight. In fact, doctors will caution some women from trying to control their weight as it is healthy to gain at least some weight. The norms for weight gain while you are pregnant will depend on your body type going into the pregnancy and other factors. Generally, the average sized woman will gain between 25 and 35 pounds. If you are underweight, you will gain slightly more. If you are overweight you will gain slightly less. Expect to gain around 2 to 4 pounds in the first three months and a pound week thereafter.

Those who are gaining way more weight, and are not having twins, will need to look at methods for losing weight during pregnancy. If done correctly, you will not pose any problems for the baby and you will be able to get down to a normal pregnancy weight which will help you to have a healthier pregnancy. It is always a good idea to work with your health care provider to make sure that you are staying safe for your sake as well as for the baby’s sake.

Maintaining moderate exercise
Exercise is one of the best ways to make sure that you are losing weight during pregnancy. You do not have to go overboard with aerobics or running. Just some walking will help you to stay in shape. The good news is that the walking will also help to get your body ready for labor. It will make sure that you are ready to pass your baby from your system in a natural way. Make sure that you are not walking for extended periods of time as this can actually induce labor. Instead, a nice 5 minute walk after meals will help you to burn off a few extra calories.

Do not restrict calories
Many women will try to abstain from eating so that they can start losing weight during pregnancy. The problem with this is all of the nutrition you bring into your system is being used by the baby. Instead of reducing calories, make sure that the calories you eat are smarter. This means trying to reduce the amount of empty calories like candy and soda in your diet. Instead, eat meals with substance to them. This will help you to get the protein, calcium and vitamins to your baby so that there will be healthy development.

Increase the number of times you eat
If losing weight during pregnancy is important to you, you can simply increase the amount that you are eating each day as well as making sure that the meals you eat are smaller. Eating 6 small meals a day will help you to increase your metabolism as well as making sure that your baby is getting a steady stream of food. This is also known as grazing by doctors because instead of sitting down to 3 heavy meals, you are eating light, yet substantial meals twice as often.

Top 5 Causes of Back Pain

Woman's backThe back is made up of a series of bones which make up the spinal column along with nerves, fluids, muscles and more. There are many different reasons why you might end up having a pain in your back. Of the many different reasons, there are five causes of back pain which top the list. This is because of their normality in occurrence. Knowing these causes will help you to find a solution to the pain you are experiencing.

1.   Injuries – The most common causes of back pain related to injuries include sprains, strains and spasms. These can occur when you are carrying loads incorrectly, when you twist in the wrong direction or you just have too much weight. Other causes of injuries include poor posture and lifting incorrectly. Paying better attention to the support you give you back as well as how much you weigh will help to alleviate this cause.

2.    Osteoarthritis – This is also known by doctors as ‘wear and tear’ arthritis because it occurs over time. This is one of the common causes of back pain because it happens too often in those who have gone the majority of their life enduring strenuous activity or by being overweight. The cushion in between the bones in the spins will decrease and diminish until the bones literally grind against each other.

3.    Herniated Disk – This is a condition which can cause extreme back pain because of pinched nerve cause by the disk in the spine to herniate. This amounts to a rupture which will push the nerve into a place where it can be pinched. This can also affect the sciatic nerve which will cause more pain in the lower back, buttocks and upper thighs.

4.    Osteoporosis – Aging has a deteriorating effect on the bones. Calcium is lost over time and once strong bones become brittle and weak. This is one of the causes of back pain because through normal activity or heavy lifting you can experience compression fractures which will cause an immense amount of pain. One way to protect against this is to make sure to consume calcium through different sources so that you will have stronger bones for longer.

5.    Serious Health Problems – Often causes of back pain will not be able to be prevented at home by taking more vitamins. This is because there is a decent possibility that there are further underlying problems which can cause you to suffer from back pain. This includes problems like diabetes and serious infections. This is just one of the reasons why it is of the utmost importance to see your doctor immediately.

No matter what the causes of your back pain are, it seems that by being careful in daily activities, maintaining proper weight levels and eating the right foods you will be able to reduce your risk of back pain. Make sure that if you do feel chronic back pain for a week or more that you consult your doctor. They will be able to help you find a solution.